The Full Programme is the complete all body fitness journey from start to finish.

Starting from only 10minutes 3 x per week, train your way through each of the 6 week highly effective and easy to follow exercise and instruction courses.

You will be introduced to a new way of training with chal...

The Beginner Programme was designed especially as a complete start up programme for your fitness journey.

"Course 1", a 6 week series of different all over body workouts starting from only 10 minutes 3 x per week. It provides the perfect introduction to fitness and to understanding what your bod...

The Intermediate Programme was designed specifically as a progressive update to the FIT IN 6 Beginner Programme.

“Course 1” starts with a 6 week series of challenging all over body workouts providing the perfect platform to significantly benefit from regular and effective training.

“Course 2”...